Men's Health and Fitness in the Whole life

Men's Health and Fitness  health how to build a healthy diet eating right for Men's Health and Fitness; s health means putting together a daily right with the following choices first.

at least six servings of whole grain whole grains contain added fiber to help lower your blood cholesterol and make you feel full choose unrefined whole-grain breads and cells over those that contain refined white flour starchy vegetables include peas corn potatoes and dried beans like pinto or kidney if cooked without a lot of added fat these vegetables will help you feel full with relatively few calories second four or more servings of fruit and vegetables.

Men's Health and Fitness in the Whole life

They are high in vitamins minerals and fiber and low in calories be sure to eat a variety of vegetables of all different colors green orange yellow red even purple third - or four servings of lean meat chicken and fish you should pick cuts of meat with no visible fat and remove the skin from chicken and other poultry fourth avoid sweets to optimize your health cut back on sugary foods full of refined carbohydrates like pastries other desserts and sweetened cells they are high in calories but provide no nutritional benefit fifth three servings of low fat dairy products choose skim milk factory or 1% yogurt and low-fat cheeses 6 limit your sodium in tact use herbs to season your food instead of salt and minimize your intake of packaged food another key to maintaining.

your health as a man is eating the right amounts of food here is the list of single-person measurements as your guide one cup of fresh vegetables or fruit 1/2 cup of starchy vegetables or dried beans 1 slice of bread 1 cup of dry surliness or 1/2 cup cook Cyril 1/3 cup of rice or pasta 1 cup of low-fat milk 3 ounces of lean meat chicken or fish whether you want to lose weight or maintain your weight you also needed to keep track of calories to make sure you burn more energy in a day then you take in thank you for watching the video for more videos like or subscribe